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'Keep your chin up' is not just a saying for senior independent living; this can help in our everyday relaxing time. With your toes always pointed, bend first your right knee, and bring your foot as close to your buttock as possible; raise leg to beginning position, then repeat with the left leg (note, the opposite leg should be kept straight in the air, muscle tight).

Sit up straight, lean the head back as far as is comfortable. Repeat with both legs four times, then flex the feet and repeat exercies four more times, each leg. These exercises can be done on a continuing basis for firming and toning your legs.

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If you buy a Bible with a concordance you will be able to quickly find passages that relate to the situation at hand.

There are several web sites that offer online Bibles where you can search by key words for inspirational passages. At these sites you can search for Biblical passages pertaining to various topics such as elderly or parents.

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