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Sprinters don’t usually like such high-volume sessions.
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But it’s necessary to build endurance during the pre-season.
Favorite off-season exercise: I love playing soccer.
I am a bit on the quiet side and also a bit of a homebody.
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Perfect training meal: At the moment I am eating a lot of protein and vegetables and trying to stay away from too many carbs in order to get to my optimum racing weight.
In competition season, I focus more and more on my diet to give myself the best chance to run fast when it really matters.
My main hobby is knitting, but I also enjoy jig saw puzzles.
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